Insomnia often requires long-term intervention, and thus, the financial burden and inconvenience of both approaches discourage patients from complying, leading to chronic insomnia. Pakpour’s group proposed a cognitive behavioral therapy for insomnia (CBT-I) app-based intervention and demonstrated that patients with insomnia showed improved sleep hygiene behaviors, enhanced sleep quality, and less insomnia severity after receiving CBT-I. In recent years, insomnia treatment approaches have primarily included pharmacological and nonpharmacological (psychological, cognitive-behavioral) therapies. Insomnia cases are increasing annually owing to the accelerating pace of life, and as the public becomes more aware of its prevalence and dangers, its rational treatment is being increasingly recognized. Moreover, both primary and secondary insomnia pose a threat to patients’ health. It is often accompanied by symptoms such as daytime sleepiness, fatigue, dizziness, and attention problems that reduce patients’ work efficiency and alertness, increasing the probability of car, home, or work accidents and often leading to substantial damage. ![]() ![]() Chronic insomnia disrupts an individual’s life and work and increases the risk of various health issues. An epidemiological study revealed that 45.4% of survey respondents in China experienced varying degrees of insomnia in the previous month. Insomnia is the most common sleep disorder. ![]() The GAD-7 scores were 2.75 ± 1.50 vs 7.15 ± 2.28, and the ISI scores were 8.68 ± 2.26 vs 3.38 ± 1.76 for the treatment vs the control group, respectively (all P < 0.05). The results showed that mindful breathing combined with the sleep-inducing exercise significantly improved the long-term effectiveness of insomnia treatment. However, compared with the control group, the treatment group exhibited significant improvements in sleep quality, daytime functioning, negative emotions, sleep latency, sleep duration, sleep efficiency, anxiety level, and insomnia severity at 1 and 3 mo postintervention ( P < 0.05). The PSQI, GAD-7, and ISI scores before the intervention and at 1 wk postintervention were not significantly different between the groups.
0 Comments
Leave a Reply. |